Items filtered by date: September 2024

Flip-flops, while popular for their convenience and comfort, can negatively affect foot biomechanics and gait. These minimalistic shoes offer limited support and cushioning, leading to poor alignment of the foot and increased stress on the muscles and joints. The lack of arch support and cushioning can cause abnormal gait patterns, such as overpronation or supination, which may result in foot pain or discomfort. Additionally, the loose fit of flip-flops requires constant gripping with the toes to keep them on, which can strain the foot muscles and contribute to imbalance. Over time, frequent use of flip-flops may worsen existing foot problems or lead to new issues such as plantar fasciitis or metatarsalgia. If you have developed one or more foot conditions from wearing flip-flops, it is suggested that you consult a podiatrist for effective treatment.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from BayCity Associates in Podiatry . Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Erie, PA and Meadville, PA .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendon injuries are common among athletes, especially those involved in sports that require running, jumping, or sudden changes in direction, like basketball, soccer, pickleball, or tennis. The Achilles tendon, the largest tendon in the body, connects the calf muscles to the heel bone and plays an important role in walking, running, and jumping. Injuries can range from mild strains to complete tears, often caused by overuse, improper training techniques, or sudden increases in activity intensity. Symptoms usually include sharp pain, stiffness, and swelling near the heel. A ruptured Achilles tendon may be accompanied by a sudden pop and an inability to push off the foot. Treatment depends on the severity and can range from rest to surgery for more serious injuries. Proper conditioning, stretching, and wearing appropriate footwear can help prevent Achilles tendon injuries in athletes. If you are an athlete who has sustained an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for care.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of BayCity Associates in Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Erie, PA and Meadville, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.