Spending long hours standing in the classroom can take a toll on a teacher’s feet, legs, and lower back. Over time, the strain from hard floors and constant movement may lead to fatigue, soreness, or even more serious issues like plantar fasciitis or joint pain. Choosing supportive shoes with proper cushioning and arch support is a good place to start, but there are other helpful habits. Alternating between sitting and standing when possible, using a cushioned mat at a standing desk or podium, and stretching throughout the day can all ease pressure and improve circulation. Paying attention to posture and weight distribution also helps reduce tension. Even minor adjustments in daily routine can lead to noticeable relief and long-term comfort. If pain persists or becomes more intense, it is suggested that you see a podiatrist for additional tips on how to relieve foot pain.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from BayCity Associates in Podiatry . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Erie, PA and Meadville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot orthotics have evolved significantly over time, transforming from simple padding to advanced biomechanical devices that enhance comfort and support. Early foot orthotics were made from basic materials such as leather and felt, offering minimal customization. As medical understanding of foot mechanics improved, orthotics became more specialized, incorporating molded designs to provide better arch support and pressure distribution. Modern advancements have introduced lightweight and durable materials such as carbon fiber and gel composites, improving shock absorption and flexibility. Technology now allows for custom orthotics designed through digital scanning and 3D printing, ensuring precise fit and function. These innovations have expanded the use of orthotics beyond medical treatment to athletic performance and everyday comfort. If you have foot pain, it is strongly suggested that you consult a podiatrist who can discuss the benefits of orthotics with you.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from BayCity Associates in Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our offices located in Erie, PA and Meadville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common complaint that can result from various conditions affecting the foot. Plantar fasciitis is a leading cause, involving inflammation of the thick band of tissue that supports the arch, leading to sharp pain in the heel. Achilles tendonitis occurs when the tendon connecting the calf to the heel becomes irritated, often due to overuse. Bursitis, the inflammation of fluid-filled sacs that cushion the heel, can cause tenderness and discomfort. Additionally, heel spurs, bony growths on the heel bone, may develop due to repeated strain and pressure. Risk factors for heel pain include excessive walking or running, wearing improper footwear, obesity, and structural foot issues. Heel pain can cause difficulty in completing daily activities. If this applies to you, it is suggested that you promptly schedule an appointment with a podiatrist who can offer appropriate treatment remedies.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of BayCity Associates in Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Erie, PA and Meadville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.